Race the HYROX time you want.
Name the finish you want. It becomes a run pace, a target for every station, and every week between here and race day.
7-day free trial, then £19.99/month. Cancel anytime.
Who this is for
Go after a number
Name a finish that scares you a little. Talos shows the runway and trains the gap. It will never call your time unrealistic.
Your first HYROX
Every part of the race becomes something you have already done, at volumes past what race day asks.
Fit, but new to the stations
The sleds are the unknown. Technique first, then loads build to your division’s race weights.
The programme
Half the race is running, so this is a running plan with a surplus at every station. Your race date sizes the block, your division sets every load, and the whole race is rehearsed before race day.
What would your HYROX look like?
Give it one recent run and your division. It answers with the shape of your race, station by station.
Enter a recent run time to see your race.
Starting with a 26:00 5K. Put your own time in, then edit any station you already know.
What is included
- A full week, 3 to 7 days, on the days you actually have.
- Open, Doubles and Pro, each with its own station loads.
- Running, station work and strength every week, timed from your own paces. Most sessions sit around the hour.
- Move your race or miss a week and the plan re-plans.
- Injury-aware selection. A flagged area swaps out, the volume stays.
Ten answers build it: your next race, your event, division, goal finish time, your running now, a recent run time, how you lift, days per week, anything to train around, start date.
In the app
Your week on a calendar you can drag. Every session states its purpose, its time and its effort before you start.
Nutrition, included
HYROX punishes anyone carrying weight they do not need, and anyone underfed for a 90-minute effort.
- Calories and protein set from your training week.
- More on the days the long runs and station work land.
- Leaning out, holding or building: your call.
- Race-week fuelling, and a meal plan that fills the tracker.
Your coach
Rob builds Talos and trains on the plans it writes. He lifts heavy, runs marathons, and has coached for over ten years. Ask him anything about your week and he reads it before answering. That is in the membership.
One membership
Every goal is in the one membership: lose weight, run faster, lift more, race HYROX or triathlon. New programmes are added at no extra cost. Calisthenics is next.
PB your HYROX or your money back.
Founding-member price. It goes to £29.99 later. Join now and yours stays.
Before you decide
I have never done a HYROX before.
Then the estimate is the useful part: give it a recent 5K and your division and it will tell you what your finish time currently looks like, station by station, before you commit to a target.
What happens if my race moves, or I miss a week?
The block is rebuilt from where you actually are. Change the date and the phases and paces re-plan around the new runway. Miss a week and the following weeks adjust to it.
I am not fit enough to start yet.
The plan starts from your current numbers. Week one is anchored to the volume you are already doing, and if the goal you have picked is not reachable in the time available the plan says so in plain words.
Can I see what I would actually be doing before I pay?
You already can. Everything above this is real output from the same engine you would be using, and the picker on the home page will build any goal you like, week by week, without an account.
I do not have five or six days a week.
Pick the number you have. The plan is designed for that commitment from the start, and two days is a complete programme.
What do I need in the gym?
You tell it what you have and it selects from that. A full gym, a home rack, or dumbbells and a bench all produce a real programme.
Is there a real person, or just the app?
Yes. Your questions go to Rob, who built Talos and trains on the same plans you would be given. He reads your week before he answers. That is included as standard.
How does the money-back guarantee work?
Finish the block, log your sessions, and test or race at the end. If you have not set a PB, email us within two weeks of the block ending and we refund your membership for it. No forms, no argument.
How do I cancel?
In the app, under Settings. If you subscribed through the App Store, cancel in your App Store subscription settings instead, the same as any other subscription. The first seven days are free and nothing is taken until they are up.
There is always another milestone
Start with the estimate. The first week is free.
7-day free trial, then £19.99/month. Cancel anytime.