Run the time you have been chasing.
Name the race and the number you want. Every workout is built to bridge the gap between where you are now and where you want to be.
7-day free trial, then £19.99/month. Cancel anytime.
Who this is for
Aim higher than feels safe
Name the time you want. Talos shows the runway and trains the gap. It will never call your goal unrealistic.
Your first race
The long run builds in steps you can absorb. The start line arrives with the work done.
Coming back
You used to run more. The plan starts at today and rebuilds.
What are your paces?
One time you have actually run. It answers with every pace your plan would be written at, and what that time is worth at the other distances.
Starting with a 22:30 5K. Put your own in.
Enter a time to see your paces.
One quality day, explained
The goal-pace day from the biggest week of the block. An intermediate runner, 43:30 for 10K, chasing 40:30.
Build from a jog to strong running so the first rep is not your warm-up.
Short and quick with full recovery: leg speed is primed, nothing is spent.
Long reps at the exact rhythm race day asks for. The figure is computed from the times you enter.
A jog, with enough recovery to hold the same pace on every rep.
The card in the app carries its own coach note for this session: run each repeat at the same pace; if you slow significantly, you started too fast.
What is included
- A full week, 2 to 7 days, on the days you pick.
- Every pace from a recent time you enter.
- Race-dated plans with the taper built in.
- Strength that supports the running, injury-aware.
Ten answers build it: goal distance, a recent time, the distance it was over, race date, goal time, your running now, days per week, which days, anything to train around, start date.
In the app
Your week on a calendar you can drag. Every session states its purpose, its time and its effort before you start.
Nutrition, included
Training builds the engine. Eating decides whether you get to use it.
- Calories and protein set from the week you are running.
- More on the hard days.
- Leaning out, holding or building: your call.
- Race-week fuelling, and a meal plan that fills the tracker.
Your coach
Rob builds Talos and trains on the plans it writes. He lifts heavy, runs marathons, and has coached for over ten years. Ask him anything about your week and he reads it before answering. That is in the membership.
One membership
Every goal is in the one membership: lose weight, run faster, lift more, race HYROX or triathlon. New programmes are added at no extra cost. Calisthenics is next.
Founding-member price. It goes to £29.99 later. Join now and yours stays.
Before you decide
Do I need a watch or Strava?
No. You can log a run by hand in a few seconds. Connecting a watch means the plan re-reads your fitness automatically.
What happens if my race moves, or I miss a week?
The block is rebuilt from where you actually are. Change the date and the phases and paces re-plan around the new runway. Miss a week and the following weeks adjust to it.
I am not fit enough to start yet.
The plan starts from your current numbers. Week one is anchored to the volume you are already doing, and if the goal you have picked is not reachable in the time available the plan says so in plain words.
Can I see what I would actually be doing before I pay?
You already can. Everything above this is real output from the same engine you would be using, and the picker on the home page will build any goal you like, week by week, without an account.
I do not have five or six days a week.
Pick the number you have. The plan is designed for that commitment from the start, and two days is a complete programme.
What do I need in the gym?
You tell it what you have and it selects from that. A full gym, a home rack, or dumbbells and a bench all produce a real programme.
Is there a real person, or just the app?
Yes. Your questions go to Rob, who built Talos and trains on the same plans you would be given. He reads your week before he answers. That is included as standard.
How does the money-back guarantee work?
Finish the block, log your sessions, and test or race at the end. If you have not set a PB, email us within two weeks of the block ending and we refund your membership for it. No forms, no argument.
How do I cancel?
In the app, under Settings. If you subscribed through the App Store, cancel in your App Store subscription settings instead, the same as any other subscription. The first seven days are free and nothing is taken until they are up.
There is always another milestone
Name the time. The first week is free.
7-day free trial, then £19.99/month. Cancel anytime.