Look your best. Perform at your best.
Get lean without losing what you built. Calories from your training week, a rate you can hold, and the date it lands on.
7-day free trial, then £19.99/month. Cancel anytime.
Who this is for
You want to look leaner
A sharper version of you is a goal worth naming. You get there fed and training.
You want to perform lighter
Lighter where it counts, strong where it matters, fuelled for the work.
You have a number in mind
Name the weight. It becomes a weekly rate and a date.
What is included
- A goal weight turned into a weekly rate and a date.
- Calories from your training week, more on the days you train hard.
- Protein pinned high, so you keep the muscle.
- A real programme underneath: strength, running, HYROX, triathlon or hybrid.
- Your weight read as a trend, smoothing out day-to-day noise.
- A meal plan that fills the tracker in one tap.
- Coach chat and community, included.
Seven answers build it: where you are now, where you are going, how fast, what you are training, days per week, anything to train around, start date.
Why it works
The date is arithmetic
It comes from a rate you can hold. Change the rate, the date moves.
Fed on the days that matter
Calories cycle with your week. A hard session on a cut needs feeding.
Protein is non-negotiable
It stays high while calories drop. That is what keeps the muscle.
Training does the shaping
The deficit sets the direction. The programme decides what you keep.
In the app
Your week on a calendar you can drag. Every session states its purpose, its time and its effort before you start.
Fed for the week you train
The calories move with the sessions. A lift day and a long-run day eat more, a rest day eats less, and the week still adds up to the same total. Protein never moves.
One long run, two lift days, one easy run and three rest days. 15,743 kcal across the seven, exactly.
- A meal plan that fills the tracker in one tap, built to these numbers.
- Log a meal by photo or a sentence; the tracker does the arithmetic.
- Your weight read as a trend, smoothing out the morning's noise.
- The deficit holds through the hard weeks, so the training does not fall apart.
Your coach
Rob builds Talos and trains on the plans it writes. He lifts heavy, runs marathons, and has coached for over ten years. Ask him anything about your week and he reads it before answering. That is in the membership.
Eight weeks
Two real people, photographed at the start and at eight weeks. Real, unretouched photographs.
The numbers, up front
92.0kg to 82.0kg, a man of 35 training four days a week:
- Rate, held
- about 0.62kg a week, about 16 weeks
- Calories a day
- 2,249 kcal
- Protein
- 180g
- Carbs
- 234g
- Fat
- 66g
- Start
- 92.0kg
- Goal
- 82.0kg
Calories from the training week, more on the hard days. Protein pinned at 2.2g per kilo of the goal weight. Yours is computed the moment you enter your numbers.
One membership
Every goal is in the one membership: lose weight, run faster, lift more, race HYROX or triathlon. New programmes are added at no extra cost. Calisthenics is next.
Reach your goal or your money back.
Founding-member price. It goes to £29.99 later. Join now and yours stays.
Before you decide
Will I lose muscle?
That is what the protein target and the continued lifting are for. In a deficit the body takes tissue from wherever it can, and those two are what make it take fat.
What happens when life gets in the way for a week?
The following weeks adjust to it. A missed week is worked around.
I am starting from a low base.
The plan starts from your current numbers. Week one is anchored to what you can actually do now.
Can I see what I would actually be doing before I pay?
You already can. Everything above this is real output from the same engine you would be using, and the picker on the home page will build any goal you like, week by week, without an account.
I do not have five or six days a week.
Pick the number you have. The plan is designed for that commitment from the start, and two days is a complete programme.
What do I need in the gym?
You tell it what you have and it selects from that. A full gym, a home rack, or dumbbells and a bench all produce a real programme.
Is there a real person, or just the app?
Yes. Your questions go to Rob, who built Talos and trains on the same plans you would be given. He reads your week before he answers. That is included as standard.
How does the money-back guarantee work?
Finish the block, log your sessions, and test or race at the end. If you have not set a PB, email us within two weeks of the block ending and we refund your membership for it. No forms, no argument.
How do I cancel?
In the app, under Settings. If you subscribed through the App Store, cancel in your App Store subscription settings instead, the same as any other subscription. The first seven days are free and nothing is taken until they are up.
Name the weight. The first week is free.
7-day free trial, then £19.99/month. Cancel anytime.