Every goal has a path.
Tell Talos what you're chasing. It writes the whole programme to that goal and coaches you through every week of it.
£19.99 a month after the trial. Cancel anytime.
- Set the goal.A time, a lift, a weight, a race. One number.
- See every step.The whole programme, drawn to that number, before you pay.
- Show up.Tick off the sessions and you reach the goal. Rob is there if you need him.
Choose your path.
Open yours and read a real block, built to your numbers.
Strength
Lift more than you ever have.
Get stronger on the lifts that matter, block after block.
Read a real block →
Running
Run the time you have been chasing.
Paces from your last race.
Read a real block →
Hybrid
Get strong and fast at the same time.
Get strong and fast at once, without one wrecking the other.
Read a real block →
HYROX
Train for the HYROX time you want.
Every station and every run, paced to the time you want.
Read a real block →
Triathlon
Finish faster than you thought you could.
Swim, bike and run, each paced off your own numbers.
Read a real block →
Body
Look your best. Perform at your best.
Calories from your training week, a rate you can hold, and the date it lands on.
Read a real block →Calisthenics
Pull-ups, dips, levers and holds.
Progressed like every other lift.
Coming soonNo goal is too great or too small.
A real plan, week by week, drawn from the number you start with.
In the app.
Today's session, the week, the goal it serves, the food that fuels it, and Rob when you need him.
One price. Everything in it.
7 days free, then £19.99 a month. Founding-member price; join now and yours stays where it is.
- The whole road to your goal, drawn before day one
- Every goal in one membership: lose weight, run faster, lift more, race
- Nutrition built to the same goal, logged in seconds
- Message Rob anytime. A real reply from him within 24 hours
- A coach in the app 24/7: ask anything, swap anything, change the plan
- Progress measured against the goal itself
Reach your goal or your money back.
It was never about the goal.
A sub-3:30 does not change your life. Neither does a first 100kg bench, or 10kg off. What changes it is who you become on the way there: someone who trains in the rain and tells nobody, who stopped negotiating with the alarm, who no longer wonders what they are capable of.
It was never about the goal. The goal gives you the direction you need to become the person you once looked up to.
Cancel inside the 7 days and you pay nothing.