About Talos
Talos is built by one coach who trains with it every day.
I'm Rob. I train on Talos every day, on the same plans it writes for you, and when you message from the coaching screen I am the one who reads your week and answers.
Decide what you want to achieve and when by, and Talos does the rest: your training, your nutrition, your paces, one plan pointed at your goal that covers the gym and the road together.
I built it so the programming a one-to-one client would get from me is there for you without booking one.
I lift heavy, I run marathons, and I have coached for over ten years. That matters here only because it is the same problem you have: two sports that both want your legs, and a week that has to hold them both. Talos is the answer I needed first.
When you join you name a goal and a date. You get the week that gets you there, the paces and loads that come off your own numbers, and the nutrition to hold it together. It changes as you train, because a plan that cannot change is a document.
And you get me. Message from the coaching screen and I read your actual week before I answer, personally, every time.
