About Talos
Talos is built by one coach who trains with it every day.
Great Wall Marathon
I'm Rob. I coach, I lift, and I race. Right now that's a marathon build with a 2:50 target, run on the same plan Talos would give you, while still building my upper body strength in the gym. One plan carries both.
I use Talos every day for my own training, so everything in it is tried and tested, and I'm always working to make it better.
The idea is simple: decide what you want to achieve and when by, and Talos does the rest. The training, the nutrition, the paces, the numbers, all in one place, pointed at your goal. Not a running app that ignores the gym. Not a lifting app that ignores the road. One plan that fits together.
I wanted the standard of programming I'd give a one-to-one client to be available to people who'd never book one.