Coached by Rob.
Talos builds your plan. Rob makes sure it survives your actual life.
A programme is a prediction. Coaching is what happens when the week doesn't go to plan: the missed session, the heavy legs, the race that moved. That part is my job.
What you get
Your programme and nutrition, built for everything at once. Talos drafts it from your goals, your schedule, your numbers. I review it and change what needs changing before you ever see it.
A weekly check-in. You write how the week actually went. I read it and answer with what changes and why. This is where the coaching happens, not in a template.
A call every month. 30 to 45 minutes to look further ahead: the next block, the race plan, the thing that's been nagging you.
Messaging any time. Replies within 24 hours, usually faster.
10 places
The check-ins and the calls are my own hours, not a team's. Ten athletes is the number where every reply stays a real one, so that's the cap. When it's full, you can join the list and I'll be in touch when a place opens.
£199/month. Cancel any time.