The app builds a very good plan. Rob builds yours.

Everything in Talos, plus a coach who reads it. Your programme is built for you by hand — your history, your injuries, your schedule, the goal that doesn't fit a template. Your training is reviewed weekly and edited while you sleep. Your questions get answered by a person whose name you know. Nutrition targets set and adjusted. A call every month.

This is for the goal with a date on it, the body that needs working around, or the athlete who wants a professional watching the details. There's a 24-hour ceiling on how long you'll ever wait to hear back.